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My husband lifts weights and he feels that he needs creatine and other supplements,but they seem like a waste of money to me. They are very expensive and it seems that lifting weights should be enough to get bigger. What does creatine or any other supplement do that just lifting weights can’t.
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Creatine and other supplements are not necessary but they do help. Well, at least some do. Creatine is the only supplement that I have taken that has actually done anything noticeable.